How Good Are You At Being Rather Than Doing?

How Good Are You At Being Rather Than Doing?

I don’t know about you, but when it comes to evenings, weekends or holiday times, I find it hard to stop doing things. Winding down feels like an effort that I haven’t got the energy for! I also find myself having a battle with my thinking … “I need to do ‘X’ …” “I...
Recognising and Managing Overwhelm

Recognising and Managing Overwhelm

There are several times in my life when I’ve hit overwhelm. One of the earliest was studying for tests and exams. The pressure that I felt from others, and the subsequent pressure I put on myself, has been a recurring pattern into and throughout much of my adult...